kickstart To Fit
GLP1 Success Kit
GLP1 Success Kit
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What You’ll Get Inside the 28-Day Semaglutide Support Course
This course was designed by a certified nutrition coach specifically for individuals using Semaglutide. I’ve done the research, tested the strategies, and created a comprehensive system to support your health, fat loss, and muscle preservation — so you don’t have to figure it out alone.
This is the exact structure I wish I had when I started my journey. You’ll walk away with the tools to not only see results, but keep them — physically, mentally, and emotionally.
🥗 28-Day Meal Plan
A diet high in protein and balanced for blood sugar is key to maximizing your GLP-1 results. This curated plan includes nutrient-dense meals that are simple, delicious, and flexible. Follow it as-is or customize based on your unique hunger levels and lifestyle. No guesswork — just meals that work.
💪 28-Day Workout Plan
Semaglutide can lead to rapid weight loss — and muscle loss if you're not careful. These efficient 30-minute strength-focused workouts are designed to help you retain muscle mass, improve metabolic health, and support body recomposition, even if you’re a beginner.
🧠 Daily Mindset Challenges
Lasting results aren’t just physical — they’re mental. Each day, you’ll get a short mindset prompt designed to help you rewire old habits, overcome emotional eating patterns, and build the identity of someone who feels empowered, healthy, and in control.
📖 GLP-1 Recipe Book
Get my personal collection of go-to meals, organized to support your fat loss and energy goals. Use these recipes to mix into your meal plan or build out your own rotation. Every recipe is designed to stabilize hunger, reduce cravings, and taste amazing.
🧩 Mindset & Lifestyle Tools
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Vision Board Worksheet – Create clarity on your goals and identity
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Side Effect Tracker – Monitor and manage common GLP-1 symptoms
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Daily Habit Tracker – Stay consistent and celebrate wins
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Accountability Chart – Build momentum and follow through
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Snack & Dessert Guide – Smart options that satisfy cravings
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Eating Out Guide – Navigate restaurant menus with ease
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Staple Food List – Simplify your grocery shopping and planning
🎥 Bonus: Video walkthrough included! I personally guide you through every section of the program so you can start with confidence and clarity.






