GLP1 Tracker

I created this tracker with my own weight loss journey in mind, and I'm so excited to share it with you.

As I worked through my own experience on GLP-1 meds, I realized how important it is to have a place to track everything—my meals, workouts, side effects, hydration, feelings, and so much more. This tracker is the tool I wish I had from the beginning: a place to set goals, celebrate milestones, and stay organized on this transformative journey. It’s filled with helpful tips, easy-to-use trackers, and space to document your progress with before-and-after photos and measurements. Whether you’re just starting out or well into your weight loss journey, I truly believe this tracker will help keep you motivated, focused, and inspired every step of the way.

Included in this tracker:

• Weight trackers and progress logs
• Meal planners and food diaries
• Workout planners and fitness trackers
• Shopping lists and must-have products
• Side effects and inaction trackers
• Water intake tracker
• Feelings & intentions tracker
• Tips for overcoming roadblocks and managing cravings
• Beginner body stats and before/after photos
• Goal-setting sheets and milestone trackers
• On-the-go fast food options
• Check-in pages for regular progress updates