You’re in the right place if…

You want to lose weight and keep it off without falling back into extremes, obsession, or self-sabotage.

You’re looking for reputable, trustworthy info on where to get your meds — and don’t want to worry if you’re doing it “wrong”

You need real, blood sugar-balancing nutrition that actually supports your hormones, hunger, and healing

You’re craving sisterhood, a place where you don’t have to explain yourself, and where your healing is celebrated

You want to wean off safely (without regaining all the weight) or stay on smartly — with guidance that’s supportive, not shameful

You know that true transformation isn’t just about what you eat — it’s about your nervous system, mindset, and soul

Explore Supportive Tools and Guides

FREE GLP1 Microdosing Guide

$0.00 USD

Sale Sold out

Product variants

Quantity

View full details

OUR MISSION WITH YOU

Our mission is to help women on GLP-1 medications reclaim their health, nourish their nervous systems, and reach their goals with sustainable, soul-aligned support.

We believe that your journey with weight loss doesn’t need to feel overwhelming, isolating, or confusing — and it certainly doesn’t end with a prescription. Whether you’re currently taking a GLP-1, exploring microdosing, or preparing to wean off, this space exists to meet you right where you are.

We’re here to provide you with:
💊 Trusted recommendations for reputable, qualified providers of GLP-1 medications
🥗 Supportive meal plans and blood sugar-friendly nutrition
✨ Healing tools for your nervous system and emotional body
💖 Empowering education and structure if and when you’re ready to transition off

This is about more than weight loss.
It’s about helping women feel at home in their bodies again — with clarity, confidence, and community.

Hey, I'm Katie,

Hi, I’m Katie — certified nutrition coach and the creator of GLP1 Girlies, a supportive space for women navigating GLP-1 medications, weight loss, PCOS, and autoimmune healing.

My journey here wasn’t easy — and that’s exactly why I built this space.

As a child, I struggled with weight gain, digestive issues, food sensitivities, and emotional eating. In my teens, I began trying every diet, hoping something would “fix” me. But it wasn’t until I started nourishing my body with real, living foods — and listening to my soul — that I finally felt like I was healing.

Then, at 18, everything changed. I suffered a traumatic brain injury (TBI), and the progress I had made vanished. I developed autoimmune conditions, PCOS, chronic migraines, and became prediabetic. Doctors couldn’t give me the answers I needed. So I began to find them myself.

Through years of self-led healing and study, I discovered a more holistic path:

One that included GLP-1 medications, insulin resistance management, nervous system support, nutrition, and soul work. Slowly, I started to feel like me again — and I knew I had to help other women do the same.

Today, I bring together science and soul to help women:

Use GLP-1 meds safely and effectively
Transition off when they’re ready — without losing progress
Heal the root causes of weight gain like blood sugar imbalances, trauma, and hormone chaos
And feel strong, empowered, and supported in their bodies again

I’m a Certified Nutrition Coach trained in emotional and spiritual healing with over 60 hours of Soul-Led Training. I also studied The Science of Wellbeing through Yale University, blending behavioral psychology with real-life tools for change.

GLP1 Girlies isn’t just about weight loss.

It’s about helping women remember who they are — powerful, intuitive, and fully capable of healing. Whether you’re just getting started on meds, struggling with food noise, or preparing to wean off, this space was built for you.

Let’s walk this journey together.
With science. With soul. With sisterhood.